Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs