Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round