Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.