Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats