Part A: 2:30 min on 1 min off X 4 of
AMRAP 50/35lbs DB 12 hang full cleans, 48 DU, 12 T2B
then rest 5 minutes and perform part B:
2:30 min on 1 min off X 4 of -
Row 400/300 AMRAP WB 20/14
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters