3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats