3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB