3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x4 at 75%
B:Strict Press
Work up to a heavy 3RM
Remove 10%
Perform a 3x3 at this new weight
C: Accessory
DB chest press 4x12
DB alternating bicep curls 4x10