3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
3 minutes on 90 seconds off X 6 rounds
200m run
20 WB
10 jerks at 165/124
AMRAP T2Bs
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time