100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats