100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks