100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs