100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs