100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
100 DB snatch 50/35,
80 cals on the rower,
60 bar hop burpees,
40 MU.
20 minute time cap
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU