A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs