A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats