A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU