A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
A:Max DU in 3 minutes
B: 5 Min AMRAP of 165/105 lbs squat clean thrusters.
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups