5 cycles of -2 minutes on 1 minute OFF -
run 200m, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes -
and hit this cycle - also of 2 minutes on 1 minute OFF -
run 200m, 12 T2B AMRAP Deadlifts at 185/125
5 cycles of -2 minutes on 1 minute OFF -
run 200m, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes -
and hit this cycle - also of 2 minutes on 1 minute OFF -
run 200m, 12 T2B AMRAP Deadlifts at 185/125
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35