5 cycles of -2 minutes on 1 minute OFF -
run 200m, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes -
and hit this cycle - also of 2 minutes on 1 minute OFF -
run 200m, 12 T2B AMRAP Deadlifts at 185/125
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym