400m run
2 rope climbs
8 deadlifts at 245/165
4 rounds for time
400m run
2 rope climbs
8 deadlifts at 245/165
4 rounds for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100