100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100