100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym