100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
100 squats
5/3 MU + 1 rope climb,
75 squats
6/4 MU + 1 rope climbs
50 squats
7/5MU + 1 rope climb
25 squats
8/6 MU + 1 rope climb
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)