10 deadlifts at 225/155,
10 push ups,
10 T2B 5 rounds for time!
10 deadlifts at 225/155,
10 push ups,
10 T2B 5 rounds for time!
3-6-9-12 reps of:
Front squats
Muscle-ups
Time cap: 15 minutes
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
At the 20 minute mark
1 mile run