10 deadlifts at 225/155,
10 push ups,
10 T2B 5 rounds for time!
10 deadlifts at 225/155,
10 push ups,
10 T2B 5 rounds for time!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100