1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs