1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100