1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?