1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds -12 T2Bs AMRAP DB snatch at 50/35.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35