A: 2 minute front plank, rest 1 minute x 2
B:
21 squat snatches (75/55)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
A: 2 minute front plank, rest 1 minute x 2
B:
21 squat snatches (75/55)
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!