300m for time on the rower.
Rest 2 minutes
10 rounds!
300m for time on the rower.
Rest 2 minutes
10 rounds!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs