40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP
6 push press 135/95
6 bar hop burpeess
6 C2B
40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP
6 push press 135/95
6 bar hop burpeess
6 C2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs