40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP
6 push press 135/95
6 bar hop burpeess
6 C2B
40 seconds on rest 20 seconds x5
rest 3 minutes
X 3 cycles total = 15 total rounds
AMRAP
6 push press 135/95
6 bar hop burpeess
6 C2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%