Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round