Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs