Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.