Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100