Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
Run 1 mile
Rest 5 minutes
6 rounds of
8 T2B
8 DB thrusters 50/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%