For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100