For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%