For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?