For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
For time as a 2-person team:
30 Clean & Jerks, 185/125
500 m Run
20 Clean & Jerks, 185/125
400 m Run
10 Clean & Jerks, 185/125
Finish with a 200M run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.