Come and cheer on your fellow CrossFitters! We will have sponsors, a hundred competing athletes, and another 100 spectators and volunteers!
Action starts at 8:00AM and goes all day!
Come and cheer on your fellow CrossFitters! We will have sponsors, a hundred competing athletes, and another 100 spectators and volunteers!
Action starts at 8:00AM and goes all day!
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)