Come and cheer on your fellow CrossFitters! We will have sponsors, a hundred competing athletes, and another 100 spectators and volunteers!
Action starts at 8:00AM and goes all day!
Come and cheer on your fellow CrossFitters! We will have sponsors, a hundred competing athletes, and another 100 spectators and volunteers!
Action starts at 8:00AM and goes all day!
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!