24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.