24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB