24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees