24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
24 Minute AMRAP
200m run
10 Push Ups
10 Box Jump Overs 20"/16"
10 DB power cleans 50/35s
10 DB Lunge step holding the DB overhead
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately