A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row