A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!