A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session