A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM