A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
A: On the 5 minutes row 500m x 8 rounds!
Score is combine of your worst and best rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100