A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100