A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.