A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.