A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2
B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%
C: Back Squats
8x4 reps at 65%
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85