10-8-6-4-2 of
Full Snatch 155/105
and Bar MU
Rest 5 mins
2-4-6-8-10
Push Jerks
BBJO 24"/20"
*Score is total time
10-8-6-4-2 of
Full Snatch 155/105
and Bar MU
Rest 5 mins
2-4-6-8-10
Push Jerks
BBJO 24"/20"
*Score is total time
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees