60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym