60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time