60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.