60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%