60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
60/50 Cal row
40 DB snatch
30 C2BS
200 feet of HW
30 CBs
40 DB snatch
60/50 cal row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?