The Sinclair"
Partner WOD
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 RMU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
The Sinclair"
Partner WOD
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 RMU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round