The Sinclair"
Partner WOD
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 RMU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
The Sinclair"
Partner WOD
25 min AMRAP
60 cal row
followed by
4 rounds of:
3 RMU, 6 BBJO 24/20, 9 DB snatch 70/50
Split the cals evenly and switch on the rounds only after a completed round
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats