12 RFT solo or 15 RFT with a partner of:
12 Gym width shuttle runs (there and back is 1)
12 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35
1 Rope Climb
12 RFT solo or 15 RFT with a partner of:
12 Gym width shuttle runs (there and back is 1)
12 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35
1 Rope Climb