12 RFT solo or 15 RFT with a partner of:
12 Gym width shuttle runs (there and back is 1)
12 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35
1 Rope Climb
12 RFT solo or 15 RFT with a partner of:
12 Gym width shuttle runs (there and back is 1)
12 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35
1 Rope Climb
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs