1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb