1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.