1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time