1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs