1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
1:1
1:30 On 1:30 off X 10
Odd rounds
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105
12 T2Bs
AMRAP
WBS
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.