Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%