Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB