Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round