Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.