Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with:
100 DU
8 RMU
50 DB snatch 50/35
Every Round after round 1 reduce the rep scheme by the following:
10 DU, 1 MU, and 10 Snatches
Therefore you will end with
60DU
4 RMU
10 Snatches
On the final round
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?