A: On the 2 mins at increasing loads, test your clean!
B: On the 2 mins at increasing loads, test your bench!
A: On the 2 mins at increasing loads, test your clean!
B: On the 2 mins at increasing loads, test your bench!
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24"/20"
12 DB thrusters 50lbs/35lbs
12 C2Bs
Finish with 1 km row