A: On the 2 mins at increasing loads, test your clean!
B: On the 2 mins at increasing loads, test your bench!
A: On the 2 mins at increasing loads, test your clean!
B: On the 2 mins at increasing loads, test your bench!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100