A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100