A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.