A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time