A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%
B: Bicep curls and tricep extension - 3x8
C: 9 MIN AMRAP
14 KBS 24/12
7 C2Bs
14 Burpees
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.