2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
Today's Workout (WOD):
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As a team of two with only one partner working at time and switching as needed, complete the following modified Hero WODs.
* You must rest 2 mins between each Hero WOD
"Randy"
(75 snatches at 95/65)
"Tommy V"
3 RDs of:
21 Thrusters (115/75 lb)
3 Rope Climbs each (15 ft)
"McGhee"
12 Rounds of:
5 deadlifts 275/185
13 Push ups
9 Box Jumps