2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)