2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs