2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
2:15 on 45 sec off Until completion of 200/160 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 T2B
8 burpees over the rower
Capped at 10 rounds. Can you finish?
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps