Come cheer your friends on all weekend long
Schedule:
Friday night from 5-8pm at 306
Saturday from 10am-2pm at Riversdale pool
Sunday all day at 306
Come cheer your friends on all weekend long
Schedule:
Friday night from 5-8pm at 306
Saturday from 10am-2pm at Riversdale pool
Sunday all day at 306
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs