Come cheer your friends on all weekend long
Schedule:
Friday night from 5-8pm at 306
Saturday from 10am-2pm at Riversdale pool
Sunday all day at 306
Come cheer your friends on all weekend long
Schedule:
Friday night from 5-8pm at 306
Saturday from 10am-2pm at Riversdale pool
Sunday all day at 306
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time