A:Deadlifts
1x10 at 50% 1x8 at 55% 4x6 at 60%
B: Bench Press
Using your 3 rep max from last week,
Remove 25% and perform a 6x6
If you didn't come last week, then establish a 3 rep max.
C: 10 min EMOM
Odd rounds - 13 banded pull ups
Even rounds - 14 push ups