3-2-1 Go!
For time:
5 rounds of:
10 thrusters, 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, 135/95
7 bar muscle-ups
Time cap: 15 minutes
3-2-1 Go!
For time:
5 rounds of:
10 thrusters, 95/65
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, 135/95
7 bar muscle-ups
Time cap: 15 minutes
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95