On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100