On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats