A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM