A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats