A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars