A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
A: Find a 5 RM deadlift
B: Find a new 3RM Bench press
C: Jog, slow run a 800m
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees