Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3