Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100