Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!