Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round