Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
Part A: For time with a 12 min cap
4 rounds for time
4 RMU
8 Full snatch at 135/95
48 DU
Part B: At the 12 mins mark
Row 5km
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility