20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!