20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs