20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
20 BJ at 32"/24"
200m run
10 cleans 225/155
200m run
15 ring dips
200m run
2 legless rope climbs
200m run
15 ring dips
200m run
10 cleans 225/155
200m run
20 BJ at 32"/24"
A:On the 2 mins at increasing loads
1 C&J
B:Back Squats
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x4 at 65%
1 AMRAP at 70%