3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row 6 Burpees over the rower AMRAP 12 DB S2O at 50/35lbs 12 C2Bs
Round 2,4,6
24/20 cal row 6 Burpees over the rower AMRAP 12 DB deadlifts 50/35lbs 12 T2Bs
*Score is total reps on the AMRAPS Keep score separate Odd from Even
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.