A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100