A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.