A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
A: Run 1 mile
At the 10 min mark begin:
Part B:
3-6-9-12-15 of BBJO 24/20 S2O at 135/95
Score Part A and B separately
A:"Core work"
12 min EMOM
1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs
B:3 rounds for time
50 Double-unders
25 Wall Balls
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups