For time:
10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
For time:
10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)