For time:
10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
For time:
10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100