In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
In teams of 2 switching every round
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of
12 power cleans
12 T2BS
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym