A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35