A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym