A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100