A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time