A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
A: EMOM x 16
1. Clean and jerk triple at 65%
2. Clean and jerk double at 75%
3. Clean and jerk single at 85%
4. Rest
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round