Part A:
EMOM x 6
3 Power cleans at 70%
Rest 3 mins
EMOM x 6
1 power clean + 1 Full clean at 80%
Rest 3 mins
EMOM X 6
1 Full clean at progressively heavier loads
Start at 82.5%
Part B:Squats
1x10 at 50%
1x10 at 60%
3x6 at 65%
Part A:
EMOM x 6
3 Power cleans at 70%
Rest 3 mins
EMOM x 6
1 power clean + 1 Full clean at 80%
Rest 3 mins
EMOM X 6
1 Full clean at progressively heavier loads
Start at 82.5%
Part B:Squats
1x10 at 50%
1x10 at 60%
3x6 at 65%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.