5 mins on 2 mins off x 4
AMARP and pick up where you left off.
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
5 mins on 2 mins off x 4
AMARP and pick up where you left off.
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95