Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?