Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100