Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95