Every 5 minutes for 5 rounds:
400m run
20 WBs
10 Power snatch 115/85
*Score is total rest
Every 5 minutes for 5 rounds:
400m run
20 WBs
10 Power snatch 115/85
*Score is total rest
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time