Every 5 minutes for 5 rounds:
400m run
20 WBs
10 Power snatch 115/85
*Score is total rest
Every 5 minutes for 5 rounds:
400m run
20 WBs
10 Power snatch 115/85
*Score is total rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats