Switching as needed on the clean and jerks but always running together complete as many rounds as possible of the following:
24 min AMRAP
400m run
10 Clean and jerks at 185/125 (65%-70% loading)
Switching as needed on the clean and jerks but always running together complete as many rounds as possible of the following:
24 min AMRAP
400m run
10 Clean and jerks at 185/125 (65%-70% loading)
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."