Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest
Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3