One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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May 25, 2025
Jason Cain

CrossFit Calgary Inspired

May 25, 2025
Jason Cain

Part A:

10 RFT of
15 DB snatch 50/35
30 DU

Part B: Core Work

10 min EMOM

1. 1 min plank

2. 30 sec hollow body hold

3. 30 sec side plank left side

4. 30 sec side plank right side

5. Rest

May 25, 2025
Jason Cain

Jason Cain

Till I collapse
PB and J

Today's Workout (WOD):

Featured
Sep 3, 2025
Fall Strength Cycle
Sep 3, 2025

Week #1 - 

Part A: Establish an 8 rep max squat and bench press

Part B: Core Work
9 min EMOM

1. 20 V-ups

2. 50 sec plank

3. 20 slow knee tucks

Sep 3, 2025

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Aug 6, 2025
Sienna Cain
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Aug 6, 2025
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Sienna Cain

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S7P 0B9
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