Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50
Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set