Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50
Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round