Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50
Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 WBs
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 WBs
5 Single DB S2O 70/50