Part A: On the 90 seconds x 16
1. Bicep curls 12 per side
2. Single arm heavy DB row 12 per side
3. DB chest press 15 reps
4. Weighted Bulgarian split squats 8 per side
Part B: On the minute x 12
1. 25 V-ups
2. 50 flutter kicks
3. 60 plank shoulder taps