10 OHS 95/65
10 T2B
100M run
10 rounds for time
Oly program:
| A: | 1 Snatch Pull +1 Hang Snatch + 1 Snatch from hip (Warm up with light drop snatch) | |||
| B: | Clean Pull from Blocks 6x5 @105% of max C & J | |||
| C: | Pendalay Rows 6x8 | |||
| D: | Back Squat 6x5 @ 82.5% | |||