14 MIN AMRAP
60 calories
50 T2B
40 WB 20/14
30 Pwr clenas 135/95
20 MU
14 MIN AMRAP
60 calories
50 T2B
40 WB 20/14
30 Pwr clenas 135/95
20 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%