"Ascending Elizabeth"
9-15-21
sq cleans 135/95/95/65
ring dips
rest 5 minutes
4 rounds of
12 T2B
12 push jerks 135/95/95/65
12 BJ 24/20
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row