"Ascending Elizabeth"
9-15-21
sq cleans 135/95/95/65
ring dips
rest 5 minutes
4 rounds of
12 T2B
12 push jerks 135/95/95/65
12 BJ 24/20
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!