"Ascending Elizabeth"
9-15-21
sq cleans 135/95/95/65
ring dips
rest 5 minutes
4 rounds of
12 T2B
12 push jerks 135/95/95/65
12 BJ 24/20
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?