October 26, 2015 Jason Cain WOD Blog "Ascending Elizabeth" October 26, 2015 Jason Cain WOD Blog "Ascending Elizabeth" 9-15-21 sq cleans 135/95/95/65 ring dips rest 5 minutes 4 rounds of 12 T2B 12 push jerks 135/95/95/65 12 BJ 24/20 Jason Cain
