"Ascending Elizabeth"
9-15-21
sq cleans 135/95/95/65
ring dips
rest 5 minutes
4 rounds of
12 T2B
12 push jerks 135/95/95/65
12 BJ 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats